Showing: 1 - 10 of 10 Articles

Ditching Dairy for Good! But How Do I?

(The big step between I can’t and I won’t is here, knowing WHY to switch) You can buy it from the stores OR you can make your own EVEN if you don’t have a Vitamix/Blentec blender. Secret to making your own: Always soak nuts/seeds overnight, drain really well, FREEZE in bags. After frozen, smash it up with your old meat tenderizer (flat side) or hammer (gently). Then it’s always measurable. Most of the time you can use a 1:4 ratio depending on your preference. Lately I’ve been using a 1:5 ratio (i.e. 1 cup nuts and 5 cups filtered water).

Q & A for Earth Momma, Are You Stocking Up?

What are your feelings about the possibility of there being a shortage of good or loss of electricity, connectivity? We truly won’t know until it happens. Panicking about it is not healthy and if we can just get our mindset into gear about the fact that we do the best we can to prepare for life stuff in general. If it’s that we need to get our “supplies” updated and stocked up but with the determination that we are simply taking care of ourselves and our loved ones, awesome. My feelings are that it doesn’t hurt at all to do some stocking up with pantry items, toiletries, etc but to not do it out of fear.

Why Sidetracking Works in the Long Haul

Published on 9/9/2021 by Jackie Olmstead — Good afternoon, my friends! I recently had a wonderful conversation with my good friends about how I am feeling regretful about not being as on “top of” my writing or business goals. So actually, upon reflection, I have been doing so many other things in the background to …

What It Was Like Before… Asthma, Anemia, Celiac Disease, Depression

Published August 7, 2021 by Jacqueline Olmstead What it used to be like I’m not sure what medicines they gave me when I was diagnosed with asthma at 6 months old in 1968, but I do remember having to use inhalers, the breathing nebulizer and taking steroids, theophylline and theodur by pill in the 1970s.  …

Naturally Manage Pain: Using Your Body

Published on 7/31/21 by Jackie Olmstead—We all experience pain in our lives whether it’s chronic or acute. Wouldn’t you like to know some tips to help alleviate pain, whether it’s permanent or recurring assistance to your system? When I say chronic, I mean that our bodies are reacting to long term damage from an injury …