“I Shine the Light for Those that Cannot See Theirs…”

A HUGE element to my healing process was working with my life and spiritual coach Kat Kim, who helped me connect my BODY, MIND and SOUL to that moment when my body was going into the usual ASTHMA symptoms. That spark of, “What if I don’t HAVE to get sick again? What if I can just be present with my body and ASK it, ‘what are you feeling?’ or ‘who is inside me that needs to be heard?’ or ‘how old is that part of me who needs attention?'” These are most beautiful questions that I ask myself EVERY time that I start to feel the asthma try to enter my space. It’s a old familiar process and I love and honor that part of myself who needs to be held emotionally each time.

MOMMAS! There are so many beautiful core parts of ourselves that need you RIGHT NOW. She doesn’t have to be alone any more. YOU have yourself every single moment of every day. Sometimes it take some practice with someone who has done it AND sees that part of you who is calling out. Healing work is not just positivity statements or simply changing your diet or even getting therapy/counseling. It takes ALL of it to work in cahoots together and you will feel it.