Showing: 1 - 10 of 27 Articles

Throw Away Your GPS (or at least put it under your car seat)

Written and posted by Jackie Olmstead, March 7, 2022 – We all have some kind of guidance system inside our hearts. Maybe it was someone from our past perhaps that showed us the way to do things the way that were “right” according to the way that they were brought up. Our compasses inside our …

“Small Moves, Small Moves”

So when we are wanting some goal–for example, to go whole foods plant based (a very worthy goal) and we are overwhelmed by how big it seems, I am reminded by taking things one step at a time.
Perhaps this week you can focus on converting just your milk to plant based milks. Perhaps it’s that for breakfast you will expand your palate to WFPB (whole foods plant based).

It’s super easy when you do it like that. And when that one step is done and you can say, “I’ve got that.” or “ok done! What’s next?” then you can do the next step. Maybe then it’s when your goal is so much closer than when you first discovered that going WFPB was the best thing for you and your family.

Why Do You Get Sick? A Different Approach So That You Can Heal Faster

Written and posted by Jackie Olmstead, January 26, 2022 – Isn’t that what you want? To heal faster and get “over” what you have been sick from? OR ponder this: Is it actually normal for you to be sick? Is it comfortable because it’s what you know. You know what to do when you get …

Write Your Food Story?! Your Key to Healing

Written and posted by Jackie Olmstead, December 29, 2021 – I am now “following” my body, not just “listening” to my body. You know, as we move through humanity’s growth and expansion we come up with these really great catch phrases, motivational instructions that keep our attention for a bit. Do you notice that eventually …

Time for Fun Quizzes: What Kind of Cook Are You?

Like we don’t already know what kind of cook we are?! But isn’t it fun to do some quizzes to confirm what we already know about ourselves? I mean, I’ve taken tests to confirm lots of things… I found out: I’ve got great gut health, I used to have lots of autoimmune disorders, I am a “Woman Who Loves Too Much”, I’m an empath, I’m an Indigo Child… Actually, I call myself an “Elder Indigo” because I’m born before a lot of you figured it out too. If you don’t know much about them here’s some basic info, a quick read: