Written and posted by Jackie Olmstead, February 20, 2022– Something clicked in my head today while I was at the gym: “NO ONE can do it for you, Jackie. You are here to do YOUR thing. You’re an adult, right? You can do ANYTHING! You can do the stuff you dream of.” You know, for …
Written and posted by Jackie Olmstead, January 26, 2022 – Isn’t that what you want? To heal faster and get “over” what you have been sick from? OR ponder this: Is it actually normal for you to be sick? Is it comfortable because it’s what you know. You know what to do when you get …
Written and posted by Jackie Olmstead, December 29, 2021 – I am now “following” my body, not just “listening” to my body. You know, as we move through humanity’s growth and expansion we come up with these really great catch phrases, motivational instructions that keep our attention for a bit. Do you notice that eventually …
Written and posted by Jackie Olmstead, December 4, 2021 – I saw a great image today of what my life situation feels like. Every day I look to my guides and the universe around me to help put into the physical what it is I am facing. Everyone has their own way of consulting that …
Written and posted by Jackie Olmstead, November 4, 2021 – Good morning, mommas! I’m in a very interesting place in my life right now. I have decided to join thousands of people around the world in an exercise in massive writing, in small chunks daily at a time. I started this past Monday and today …
now that you actually know this, but having gotten so used to the way things changed, you doing “you” since has changed so much and I’m betting that you really forgot. It’s not gone, just forgotten. I’m saying this because I have forgotten, moved forward with the way things have transitioned into what my world looks like right now. I hope I can help you to find your fun today.
(The big step between I can’t and I won’t is here, knowing WHY to switch) You can buy it from the stores OR you can make your own EVEN if you don’t have a Vitamix/Blentec blender. Secret to making your own: Always soak nuts/seeds overnight, drain really well, FREEZE in bags. After frozen, smash it up with your old meat tenderizer (flat side) or hammer (gently). Then it’s always measurable. Most of the time you can use a 1:4 ratio depending on your preference. Lately I’ve been using a 1:5 ratio (i.e. 1 cup nuts and 5 cups filtered water).
No More Panicking! 3 Steps Now Published by Jackie Olmstead, Oct. 3, 2021 — You know the drill, the holidays are starting up and it’s supposed to be fun, endearing, kids happy and running around enjoying each other. But as the parent, we are also the ones to do all the responsible things like come …
What are your feelings about the possibility of there being a shortage of good or loss of electricity, connectivity? We truly won’t know until it happens. Panicking about it is not healthy and if we can just get our mindset into gear about the fact that we do the best we can to prepare for life stuff in general. If it’s that we need to get our “supplies” updated and stocked up but with the determination that we are simply taking care of ourselves and our loved ones, awesome. My feelings are that it doesn’t hurt at all to do some stocking up with pantry items, toiletries, etc but to not do it out of fear.
Good luck to you and let me know if you put together some bowls for your family. This is only one example of being able to create a master meal from some of your favorite ingredients around your kitchen.
