| | |

Ditching Dairy for Good! But How Do I?

Byearthmommaliving

Published by Jackie Olmstead, October 10, 2021 — RANT: “I cannot live without MILK!!!! Or CHEESE!!!! Or ICE CREAM!!!”

Yes. You. Can.

(The big step between I can’t and I won’t is here, knowing WHY to switch) You can buy it from the stores OR you can make your own EVEN if you don’t have a Vitamix/Blentec blender. Secret to making your own: Always soak nuts/seeds overnight, drain really well, FREEZE in bags. After frozen, smash it up with your old meat tenderizer (flat side) or hammer (gently). Then it’s always measurable. Most of the time you can use a 1:4 ratio depending on your preference. Lately I’ve been using a 1:5 ratio (i.e. 1 cup nuts and 5 cups filtered water).

Hi mommas! I’m Jackie and I help moms create a holistic lifestyle, massively improve their family’s health, create delicious and healthy meals, ALL without sacrificing time, flavor or sanity. — Earth Momma

Books recommended (*affiliate links) in video:

How Not to Die book by Dr. Michael Greger: https://amzn.to/3angtJp

How Not to Die Cookbook by Dr. Michael Greger: https://amzn.to/3uWZXJz

YumUniverse by Heather Crosby: https://amzn.to/3uXFlkn

Ways I can help you: Join our private Facebook group – https://www.facebook.com/groups/pbgfliving

Watch our free training & download the Ditch the Gluten Roadmap- http://www.theglutenqueen.com

Booking a complimentary call: http://earthmomma.youcanbook.me

Visit http://earthmommaliving.com for other great ideas and tips about living a holistic life without gluten or animal products.

*Some of the links I provide above and on my website are affiliate links that help my health coaching business grow. It won’t cost you any more to do so. You may buy any suggested products anywhere else but providing you with my suggestions might help make it easier to find and make your life easier.

Have a wonderful day, momma!

Similar Posts

  • |

    Origins of the Earth Momma

    Byearthmommaliving

    Logically, you would think that Jackie Olmstead would have grown up with little to no health issues since her father was a physician and her mother a nurse. But at six months old, she was diagnosed with asthma. Being hospitalized several times while enduring breathing treatments, steroids, antibiotics, inhalers and oral asthma medicines was challenging and a lonely and scary way to grow up. All the treatments, medicines and emergency room visits continued into her forties but at least she didn’t have to be admitted to the hospital anymore since in-home nebulizers became available. Viruses, flu bugs and sometimes exercise would trigger an asthma episode that would last for one to two weeks. It was expected usually a couple times a year. Other diagnoses: IBS and depression in 1983, hashimotos and hypoglycemia in 2007, depression and anemia in 2015. With the diagnosis of celiac disease in 2015, she was forced to relearn overnight how to shop, cook and eat without gluten. Determined to never be sick again, she researched for months the safest way for her to eat: Whole foods, plant based and of course, gluten free. Miraculously, today she doesn’t own any inhalers, and has only once had to take steroids with her nebulizer since 2015 because of a bad cold in 2020.

  • |

    The Wounded Healer, What Is It?

    Byearthmommaliving

    In case you haven’t heard of this archetype of a person, the Wounded Healer is simply one who has been through a massive bunch of life shit. After many years of broken hearts, damage and broken dreams, then therapy, and then the bolstering of self-confidence because we simply knew we had to overcome and triumph, we now can hold ourselves up with strength and great confidence that we “got this.” We not only made it through to the other side but now hold ourselves confidently with a staff of Knowing.

  • | |

    Naturally Manage Pain: Using Your Body

    Byearthmommaliving

    Published on 7/31/21 by Jackie Olmstead—We all experience pain in our lives whether it’s chronic or acute. Wouldn’t you like to know some tips to help alleviate pain, whether it’s permanent or recurring assistance to your system? When I say chronic, I mean that our bodies are reacting to long term damage from an injury…

  • | | |

    What I Ate Today & Desert Guided Meditation

    Byearthmommaliving

    Some of you often wonder what a plant based person eats in a day, some of you already eat plant based and wonder like I do, what other plant based people eat. This will be a lighter post than the last couple I have written lately! I hope you enjoy this information and it helps you to create new ideas about what kind of foods will get your taste buds excited and energized while you build a new repertoire of recipes for you and your family.

  • |

    Write Your Food Story?! Your Key to Healing

    Byearthmommaliving

    Written and posted by Jackie Olmstead, December 29, 2021 – I am now “following” my body, not just “listening” to my body. You know, as we move through humanity’s growth and expansion we come up with these really great catch phrases, motivational instructions that keep our attention for a bit. Do you notice that eventually…