Published by Jackie Olmstead, October 10, 2021 — RANT: “I cannot live without MILK!!!! Or CHEESE!!!! Or ICE CREAM!!!”

Yes. You. Can.

(The big step between I can’t and I won’t is here, knowing WHY to switch) You can buy it from the stores OR you can make your own EVEN if you don’t have a Vitamix/Blentec blender. Secret to making your own: Always soak nuts/seeds overnight, drain really well, FREEZE in bags. After frozen, smash it up with your old meat tenderizer (flat side) or hammer (gently). Then it’s always measurable. Most of the time you can use a 1:4 ratio depending on your preference. Lately I’ve been using a 1:5 ratio (i.e. 1 cup nuts and 5 cups filtered water).

Hi mommas! I’m Jackie and I help moms create a holistic lifestyle, massively improve their family’s health, create delicious and healthy meals, ALL without sacrificing time, flavor or sanity. — Earth Momma

Books recommended (*affiliate links) in video:

How Not to Die book by Dr. Michael Greger:

How Not to Die Cookbook by Dr. Michael Greger:

YumUniverse by Heather Crosby:

Ways I can help you: Join our private Facebook group –

Watch our free training & download the Ditch the Gluten Roadmap-

Booking a complimentary call:

Visit for other great ideas and tips about living a holistic life without gluten or animal products.

*Some of the links I provide above and on my website are affiliate links that help my health coaching business grow. You may buy any suggested products anywhere else but providing you with my suggestions might help make it easier to find and make your life easier.

Have a wonderful day, momma!

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