Good luck to you and let me know if you put together some bowls for your family. This is only one example of being able to create a master meal from some of your favorite ingredients around your kitchen.
Why Sidetracking Works in the Long Haul
Published on 9/9/2021 by Jackie Olmstead — Good afternoon, my friends! I recently had a wonderful conversation with my good friends about how I am feeling regretful about not being as on “top of” my writing or business goals. So actually, upon reflection, I have been doing so many other things in the background to …
Origins of the Earth Momma
Logically, you would think that Jackie Olmstead would have grown up with little to no health issues since her father was a physician and her mother a nurse. But at six months old, she was diagnosed with asthma. Being hospitalized several times while enduring breathing treatments, steroids, antibiotics, inhalers and oral asthma medicines was challenging and a lonely and scary way to grow up. All the treatments, medicines and emergency room visits continued into her forties but at least she didn’t have to be admitted to the hospital anymore since in-home nebulizers became available. Viruses, flu bugs and sometimes exercise would trigger an asthma episode that would last for one to two weeks. It was expected usually a couple times a year. Other diagnoses: IBS and depression in 1983, hashimotos and hypoglycemia in 2007, depression and anemia in 2015. With the diagnosis of celiac disease in 2015, she was forced to relearn overnight how to shop, cook and eat without gluten. Determined to never be sick again, she researched for months the safest way for her to eat: Whole foods, plant based and of course, gluten free. Miraculously, today she doesn’t own any inhalers, and has only once had to take steroids with her nebulizer since 2015 because of a bad cold in 2020.
(Quiz #1) Have fun and let me know what you get!
(Quiz #1) Have fun and let me know what you get! Published on 8/14/21 by Jackie Olmstead, from https://www.proprofs.com/ Health Trivia Questions
What It Was Like Before… Asthma, Anemia, Celiac Disease, Depression
Published August 7, 2021 by Jacqueline Olmstead What it used to be like I’m not sure what medicines they gave me when I was diagnosed with asthma at 6 months old in 1968, but I do remember having to use inhalers, the breathing nebulizer and taking steroids, theophylline and theodur by pill in the 1970s. …
Naturally Manage Pain: Using Your Body
Published on 7/31/21 by Jackie Olmstead—We all experience pain in our lives whether it’s chronic or acute. Wouldn’t you like to know some tips to help alleviate pain, whether it’s permanent or recurring assistance to your system? When I say chronic, I mean that our bodies are reacting to long term damage from an injury …
Next Step: Substitutions, How & What to Choose
Published 7/24/2021 by Jackie Olmstead — You’re on your way home from going to the store, you’ve got a smile on your face because you’re going to be making the supper of the century! But when you get home and unload your beautiful haul and look at your recipes you realize that you forgot a …
You Said, “Just Make It Easy, Jackie!”
Published July 17, 2021 by Jackie Olmstead Good day to you, Dear One! OK!!!! I totally hear you on this! So if I were to do a call with you and you needed a major jumpstart, hookup, get you going NOW with gluten free plant based living… This is what it looks like. I even did …
Beyond Addiction: Beyond Fad Diets, Detoxes and Deprivation
Published July 10, 2021 by Jackie Olmstead Good morning, my dear One! Today I am discussing the ideas of how healing begins after conquering the addiction. After. The processing of healing and how patience and compassion remind us that not only is our life full of “day at a time” mantras but also one-addiction-at-a-time thinking. …
Discovering Your Inner Teacher
Published July 3, 2021 “Clear thinkers try to find the causes, while the average look for escapes from effects.” — Dr. Randolph Stone, Health Building. Our bodies ARE our teachers. When we ask what is wrong and we can actually listen, we will hear things that can help us understand how to get better. And …