This is a companion for your daily adventures with sleep, food, physical and emotional wellness.
There are enough pages for 3 months or 90 days of journaling. It is meant to spill coffee on, bookmark, stuff in your bookbag, throw on your desk, dog-ear, smear chocolatey fingers on or whatever comes its way. It is for YOU. If you choose to share the information with anyone else, that is YOUR choice. That includes your loved ones, health care providers or anyone else who will assist you on your journey.
I have included topics that health care professionals typically ask on follow-up visits to help jog your memory. Things that your physical therapist, nutritionist or personal trainer might ask. Things that you can transfer to your phone app that translates what you ate or did into caloric amounts.
Mainly, this is meant to be a friendly place to share your day’s events with yourself, for your own ah-ha moments or future “oh wow, I did that?!” reminiscing. To boost you up, to show yourself what you CAN do in a single day.
Document the moments in your life so that you can cherish them today and in the future. Embrace your beauty and life experiences.
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