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It’s Time to Remember What Makes You Tick!

now that you actually know this, but having gotten so used to the way things changed, you doing “you” since has changed so much and I’m betting that you really forgot. It’s not gone, just forgotten. I’m saying this because I have forgotten, moved forward with the way things have transitioned into what my world looks like right now. I hope I can help you to find your fun today.

Ditching Dairy for Good! But How Do I?

(The big step between I can’t and I won’t is here, knowing WHY to switch) You can buy it from the stores OR you can make your own EVEN if you don’t have a Vitamix/Blentec blender. Secret to making your own: Always soak nuts/seeds overnight, drain really well, FREEZE in bags. After frozen, smash it up with your old meat tenderizer (flat side) or hammer (gently). Then it’s always measurable. Most of the time you can use a 1:4 ratio depending on your preference. Lately I’ve been using a 1:5 ratio (i.e. 1 cup nuts and 5 cups filtered water).